* The % Daily Value (DV) tells y'all how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a solar day is used for general nutrition advice.
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ARBY'S, classic, roast beefiness sandwich nutrition facts and analysis per 1 sandwich (149 chiliad)
Vitamins
Food
Amount
DV
Thiamin [Vitamin B1]
0.323 mg
27 %
Riboflavin [Vitamin B2]
0.428 mg
33 %
Niacin [Vitamin B3]
6.471 mg
twoscore %
Vitamin B6
0.320 mg
nineteen %
Vitamin B12 [Cobalamin]
1.43 mcg
60 %
Betaine
31.7 mg
Choline
59.seven mg
eleven %
Minerals
Food
Amount
DV
Calcium, Ca
81.95 mg
vi %
Copper, Cu
0.xvi mg
xviii %
Fe, Fe
3.93 mg
22 %
Magnesium, Mg
34.27 mg
8 %
Manganese, Mn
0.349 mg
15 %
Phosphorus, P
298.00 mg
24 %
Potassium, Thousand
333.76 mg
seven %
Selenium, Se
27.12 mcg
49 %
Sodium, Na
972.97 mg
42 %
Zinc, Zn
3.38 mg
31 %
Proteins and Aminoacids
Nutrient
Amount
DV
Protein
22.sixty one thousand
45 %
Carbohydrates
Nutrient
Amount
DV
Saccharide
33.09 g
12 %
Fiber
one.94 chiliad
vii %
Starch
26.30 g
Sugars
v.72 g
Fructose
two.23 g
Galactose
0.00 yard
Glucose
2.00 thou
Lactose
0.00 g
Maltose
1.49 g
Sucrose
0.00 grand
Internet carbs
31.xv 1000
Fats and Fatty Acids
Omega-3
Omega-vi
Omega-6 / Omega-3 ratio
0.25 1000
2.21 m
8.87
Nutrient
Amount
DV
Fatty
fifteen.347 g
20 %
Saturated fatty acids
5.065 1000
25 %
Butanoic acid
0.000 g
Decanoic acid
0.000 thousand
Docosanoic acrid
0.013 grand
Dodecanoic acid
0.000 k
Eicosanoic acid
0.022 chiliad
Heptadecanoic acid
0.118 g
Hexadecanoic acid
two.907 g
Hexanoic acid
0.000 g
Octadecanoic acrid
one.651 1000
Octanoic acrid
0.000 m
Pentadecanoic acid
0.048 g
Tetracosanoic acid
0.006 g
Tetradecanoic acid
0.298 g
Monounsaturated fatty acids
5.941 k
Cis-hexadecenoic acid
0.384 k
Cis-octadecenoic acid
4.820 g
Docosenoic acid
0.000 chiliad
Docosenoic cis acrid
0.000 k
Docosenoic trans acrid
0.000 g
Eicosenoic acid
0.051 one thousand
Heptadecenoic acid
0.077 m
Hexadecenoic acid
0.416 g
Octadecenoic acrid
5.306 g
Pentadecenoic acid
0.000 thou
Tetracosenoic cis acid
0.000 thou
Tetradecenoic acrid
0.092 one thousand
Trans-hexadecenoic acid
0.030 g
Trans-octadecenoic acrid
0.486 g
Polyunsaturated fatty acids
ii.625 thou
α-linolenic acrid n-3 (ALA)
0.23 yard
γ-linolenic acid northward-vi (GLA)
0.01 1000
Cis,cis-eicosadienoic north-6 acid
0.003 g
Linoleic acid north-six (LA)
two.18 g
Docosahexaenoic n-3 acid (DHA)
0.000 one thousand
Docosapentaenoic n-three acid (DPA)
0.012 g
Docosatetraenoic acid
0.006 1000
Eicosadienoic acrid
0.015 chiliad
Eicosadienoic n-3 acid
0.000 g
Eicosadienoic n-6 acid
0.015 g
Eicosapentaenoic north-3 acid (EPA)
0.007 k
Eicosatetraenoic acid
0.033 yard
Octadecadienoic CLAs acid
0.066 1000
Octadecadienoic acid
two.312 g
Octadecatetraenoic acid
0.000 yard
Octadecatrienoic acid
0.237 thou
Trans-octadecadienoic acid
0.064 g
Trans-octadecatrienoic acid
0.000 g
Fatty acids, full trans
0.580 one thousand
Fat acids, full trans-monoenoic
0.516 g
Fatty acids, total trans-polyenoic
0.064 g
Sterols
Food
Amount
DV
Cholesterol
44.70 mg
15 %
Other
Nutrient
Corporeality
DV
Ash
three.59 g
Water
74.37 g
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ARBY'S, archetype, roast beef sandwich contains 361 calories per 149 grand serving. This serving contains 15 g of fatty, 23 g of protein and 33 g of carbohydrate. The latter is five.7 g sugar and 1.ix g of dietary cobweb, the balance is complex carbohydrate. ARBY'S, archetype, roast beefiness sandwich contains 5.1 k of saturated fat and 45 mg of cholesterol per serving. 149 g of ARBY'Due south, classic, roast beef sandwich contains IU vitamin A, mg of vitamin C and mcg of vitamin D besides every bit 3.93 mg of atomic number 26, 81.95 mg of calcium and 334 mg of potassium. ARBY'S, archetype, roast beef sandwich belong to 'Fast Foods' food category.
Food properties
Source
USDA Standard reference
Category
Fast Foods
ARBY'Southward, classic, roast beef sandwich diet facts and analysis.. Daily values are based on a 2000 calorie a day nutrition. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Bodily daily nutrient requirements might be different based on your age, gender, level of physical action, medical history and other factors. All data displayed on this site is for general informational purposes just and should non exist considered a substitute of a dr.'s communication. Please consult with your md before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes merely. Food images may evidence a similar or a related product and are non meant to be used for nutrient identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to back up this website evolution and operations. Data from USDA National Nutrient Database.
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